If you have the birth order traits of first-born or only child, your perfectionist nature will probably convince you that there is a perfect weight loss diet program out there.
If you have been battling weight control issues, read on to find out why you can’t seem to be in control of your weight, and find out how you can create a perfect weight loss program for yourself.
You probably set high standards for yourself. You think you have an imperfect figure and find it unacceptable. So when you finally decide to look for a perfect weight loss diet, you find it difficult to follow and can’t seem to control yourself. You give in to your temptation and give yourself a treat.
There is an internal struggle while finding for the perfect weight loss diet.
The good news is that you pay close attention to messages from the media about a good healthy diet. In order to find the perfect weight loss diet program for yourself, you try out many of them regularly, such as avoiding fatty foods, going for protein-based diet, or even consuming more food that are supposed to have a “slimming effect.” When you succeed you think you’ve found the perfect weight loss diet program for yourself…
Months later, you gain weight again.
Your weight becomes an obsession and you try to maintain strict control over yourself. Even though you’re hungry, you ignore your body’s signals. But the backfires when you finally give in to temptation and put back the weight you’ve previously lost, if not more!
You really want to lose the extra weight that has “yoyo” for the past months. But after searching for the perfect weight loss diet, you no longer know what is healthy or not.
Losing weight doesn’t have to be frustrating, as it can cause you to give in to temptation. The perfect weight loss diet is to lose weight slowly and consistently. If you want the weight loss to be permanent, you will need to be patient and accept that the perfect weight loss diet will take place gradually as long as you maintain a varied and balanced diet.
With a long term approach, your body will be used to the habit of a healthy diet, rather than a short-term strict diet that will make you upset.
Remember, there will only be a perfect weight loss diet program, if you are losing weight gradually, consistently maintaining a health diet and be happy while doing so!
If you need more help to create a perfect weight loss diet program for yourself, why not check out Phil Hartshorn’s Ultimate Weight Loss Program?